Poem by Pushmaotee Subrun
Exercise – A Total Mind-body Workout
Since millennia it is known that benefits of exercise or yoga abound,
Making us feel unwound, relaxed and sound.
The immune system this exercise boosts,
Many ailments it shoots,
Forgotten are the bitterness or pains,
With release of endorphins.
It can lead to jubilance.
One is protected against heart attacks
Making the person lay back,
Enjoy the years extra,
With added stamina,
Boosting his persona,
Making life worth living
As a healthy human being.
Exercise gives bounteously,
Increases the zest of life plentifully,
Physical and mental relief it brings, carrying away all the stress
With all its terrible mess.
Accomplishments follow in life,
Without too much strife,
With focus in full,
Leading to plentiful.
So, to stay blessed and less depressed
Engage in this not only burning calories and toning muscles
But total mind- body workout that combines poses of stretching
And strengthening, with concentration and deep breathing.
It’s a must anyway,
If you want to keep the doctor at bay.
So, while the sun is shining, why not make hay?